This article enumerates some of the dangers and jeopardy that yoga can bring. It may be deemed healthy for a long time now nature is balanced and everything has a loophole.
All throughout history, yoga is a popular way to develop and earn a strong and well-built physical and physiological vigor. With the constant change in this world, more and more disadvantages and dangers of doing yoga are discovered and realized. The perfect exercise does not exist and even yoga is not ideal. While it is an effective meditative and contemplative exercise for battling stress, promotion of calmness and strength improvement, balance as well as flexibility, yoga does not perfectly fit every single individual.
What Is Yoga?
Yoga may be considered a complete package. It includes physiological poses with reflection and meditation as well as breathing techniques. This is an old Indian practice that works out both your mind and body. There are vigorous styles that are suitable for muscle-building and calorie-burning, like for instance the Bikram and Ashtanga. Then again, there are also the more gentle styles like the Kundalini and Integral which both focuses on meditation. Generally, a yoga session lasts for about 45 up to 90 minutes and perfecting the poses may need you to practice more at home.
If you are only able to put in 20 minutes of calorie-burning in a day, yoga, disappointingly, is definitely not for you. In the first place, yoga was not designed to burn fats but to improve and develop your stamina alongside your heart and body while working.
If you are a beginner at yoga, learning is actually not that easy. It is an emotionally, mentally and physically challenging learning experience without the requirement of being supple or in shape to perform yoga. In fact, the process is multifaceted and not as simple as it seems. It requires lots of time to get as close as possible to perfecting this activity. It actually requires you to do stretching even further than the limitations of your mind and body.
Starting yoga should be in its basic point and your emotional and physical aptitude to do it must not be ignored because if so, you may end up seriously damaged.
The Learning Curve
Using the leg press or treadmill when you are at the gym doesnít require you to hire a personal coach to facilitate you in figuring out what these equipments do or how to use them. With yoga, it is another story. You may just buy DVDs or watch and follow the instructional videos that you can find online; but it is easier seen than done. Learning how to properly do those difficult poses requires a beginner to attend a yoga class. This may not be a disadvantage if exercise classes are easy for you but if you are more of a do-it-yourselfer, the training could be an issue. In addition, yoga classes are actually a bit pricey crossing it out from your list of budget-friendly calisthenics options.
The Risks Of Injury
The physical disadvantages of yoga typically include symptoms of energy congestion that may lead to the weakening of your body, fever, insomnia, discomfort and pain, depression in addition to skin rashes and a lot more. Conversely, grave injuries including stroke, on top of nerve damage, may happen on unusual occasions. Specific poses in fact becomes more risky if you are suffering from high blood pressure or glaucoma. Being healthy doesnít guarantee that you are safe from the tearing of muscles especially in an attempt to do difficult poses too rapidly. You may injure your hamstring muscles, your wrists or your shoulders which may direct to continuing discomfort and pain.
Intricate and complicated postures and poses of yoga are easier said than done, especially those which involve your spinal cord. These poses can actually result to fractures over and above stiffening and relentless back aches.
The Risks Of Hot Yoga
Bikram is a type of hot yoga and has become a trend nowadays; however, alongside its popularity comes its own list of drawbacks and inconveniences. First off, a Bikram yoga studio is typically set to a temperature of 105 degrees Fahrenheit in 40% humidity and just this can be out-and-out uncomfortable for certain individuals. The high temperature leads to an increase in the possibility of dehydration that can lead to heat stroke; thus, this style is not for you if you have any cardiovascular disease, issues with your bodyís hydration or even an account of heat-related infirmity.
Other Downsides Of Yoga
Unknown to some, yoga can actually affect your judgment and emotions along with your behavioral patterns. Oftentimes, it may show as a sign in your mood like anger and irritability, relationship problems, criticalness, pride and intolerance among others.
Married couple may also become at risk of experiencing drastic sexual desire changes if a spouse or both of them do yoga. Sometimes, it leads to increased sexual force and can even make your sex life uncontrollable.
Although yoga can be advantageous, it can also be harmful at the same time if not properly done in accordance to your need.