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Fitness

Possible Reasons You’re Always Tired

Have you been feeling sluggish lately to the point that it affects your activities of daily living? Here are some possible explanations why you’re feeling tired: 1. Sleep deprivation. Sleep has a way of energizing us especially after a long, stressful day. So if you’re feeling tired, take a power nap. 2. Sedentary lifestyle.  According […] Read More

Exercise and Diet Not Enough for Weight Loss

In order to lose weight it is vital that you should engage in exercise and diet at the same time. That formula is the way to really getting rid of any unwanted fat from the body. Doing one without the other might work but it would be an uphill struggle and it could take longer. […] Read More

The Dangers Of Doing Yoga

This article enumerates some of the dangers and jeopardy that yoga can bring. It may be deemed healthy for a long time now nature is balanced and everything has a loophole. All throughout history, yoga is a popular way to develop and earn a strong and well-built physical and physiological vigor. With the constant change […] Read More